11 December 2006
Amt of sleep:7hrs
Breakfast:(same)
Lunch:chicken rice, veg., fried wanton, milo
Dinner: chicken rice, veg., prawns
Venue: School
Time: 8.30-11am
Schedule:run to cemetery,fart leg(40s,60s,80s,100s,80s,60s,40s 1 min rest in between), run back to school,20x2 lunges,sit ups, backraises, stepup.
Reflections:Today's weather was very hot. I felt like I wasn't pushing when I was running up the slope. When I was running back I felt very tired and couldn't feel my legs and like I didn't want to push anymore but Elsia was beside me so I tried my best. I hope that other runs won't be as bad.