18 December 2006, Monday
Amt of sleep:8hr30min
Breakfast:(same)
Venue:Bishan Stadium
Time:0830-1100
Schedule:-600x4(2-2:15min pace, 4 min rest)
1)2:20
2)2:14
3)2:12
4)2:10
-20min run
Reflections:Today's weather was very cooling. The 600x4 was quite easy, I have to learn not to go too fast/slow for the 1st set. The 20mins run was ok, it felt nice to be running in a pack togethyer.