15 December 2006, Friday
Amt of sleep:9 hrs
Breakfast:(same)+ power gel thing
Lunch:rice, chicken, egg, potato, veg, fishballs, soy milk
Dinner: rice, chicken, potato, veg, sago dessert
Venue:Macritchie
Time:0830-1045
Schedule:4.8km Time Trial[expected timing-20:02]-21:00:83
Reflections: Today's weather was ok. We were running inside so it didn't really affect us. Along the run I found that I could run the slopes more easily than before-maybe because of the 10km runs I've done and because it has a lot of slopes. The power gel sort of helped- it was very nice(berry flavour) and the taste didn't stick in my throat like the vanilla bean. I feel that we started too fast at the first part so at the last part I couldn't breathe properly and like there was something in my throat. I'm glad that my timing improved but I must try to meet my target next time.