13 December 2006, Wednesday
Amt of sleep:7.5hrs
Breakfast:(same)
Lunch:sambal fish, veg.,chocolate ice cream
Dinner:rice, fish, chicken, veg, egg
Venue:Bishan Stadium
Time:0830-1100
Schedule:3x1km[4:30-5min pace, last one all out, 8min rest in between]-1)4:o7 min
2)4:17min
3)3:52min
Reflections:Today's weather was very hot. I went too fast for the 1st set. I need to learn to pace myself and not burn out too fast. I didn't do well for the last set becuse I wasn't aware that we had to go all out but I hope to do better next time. I need to motivate myself more and push at the last part and pull away from the others in the beginning.