22 December 2006, Friday
Amt of sleep:7hrs
Breakfast:(same)
Venue:School
Time:0800-1045
Schedule:-Warm up 3km route(abt 20 mins)
-Hurdles(walk over,jump)
-curve runs x8
Reflections:Today's weather was quite cooling. I find the hurdles fun to do. The curve runs weren't so good-I still have trouble turning fast and the slippery track didn't help either today. I need to be more steady and push myself to the front during mass starts to get a good lead.l