20 December 2006, Wednesday
Amt of sleep:7hr30min
Breakfast:(same)
Venue:School
Time:0800-1145
Schedule:-Long run(St Andrews route-sch>pp canal>overhead bridge>pp canal>St Andrews canal>pp mrt>sch)34:27mins
-3x150m
-20x3 step-up(each leg)
Reflections:Today's weather was quite hot. I found the long run quite fun, I managed to stay on par with Dharshini. I didn't feel so tired like previous runs and found it quite enjoyable. It was very hot though.