10feb07 saturday
amt of slp:8hrs++
venue:east coast park
breakfast:omelette,2 pieces bread,milo
lunch:rice,fried fish,veg
b4 run:orange power gel
competition:3km run @ east coast:original time:11:50mins++,after add on for extra 100m abt 12:57mins
reflactions:today was SO HOT.i felt my arms and legs were burning even when doing warm up.im a little disappointed with my run,i had no one to follow as the girl in front was way,way,in front such that when there was a curve i cannot see her thus i had not much motivation to push as there was no one behind me too. iwas 4th runner so i had to run a bit less than the 1st-3rd runnurs.everything felt so warm!!even the power gel was warm.i tried to widen my strides at the last part but i couldn't even see where the finish line was and i slowed down a BIT but when i saw it i speeded up again..i hope it was ok.