12feb07 monday
amt of slp:7hrs
venue:schoo
breakfast:2 pieces bread,milo,1orange
recess:rice,chicken,veg,bandung drink
lunch:nutella sandwich,milk
after trng:500ml H2O
schedule:-drills
-2x25 situps
-run to cemetery by wan tho(not shortcut way),1 big round around cemetery,stop at starting of long slope(abt 15mins)
-7xof long slope(41,41,41,40,40,38,40seconds)
-5 min jog back to sch as warm down
-2x25 backraises
reflections:todays trng was quite fun.i tried to increase my pace at the last part of the slope.it was very deceiving!!from the bottom it looked quite short but when we ran it it was quite long!at the 2nd last set,we ran in a group and i pushed jarder than when i ran with adel only.and the wind was very strong at that set!i felt like i was going to blow away.but im quite happy with my timings though,i hope i can improve on slopes more.