14feb07 wednesday
amt of slp:7hrs
venue:bishan stadium
breakfast:(same)
recess:cant remember
lunch:cant remember
schedule:-15min long run at canal
-6x700(about,++)(3:00,2:59,3:00,2:58,3:06,2:56mins)3min rest in between
reflections:it was SUPER hot today,i felt like i was melting when we were resting.i find this training tough as we had to u-turn at a point and we were only given 3 min rest.however im glad that i managed to push for the last set and not think about the weather.