21feb07 wednesday
amt of slp:7hrs
breakfast:(same)
recess:rice,chicken,potatoes,bandung
lunch:butter toast,choc soya milk
after trng:cheese biscuits
schedule:run to cemetery by wan tho,2big rounds,come back by cedar primary(26:31mins)
reflections:the weather today was ok.the run was quite ok considering we didnt really train for abt 5 days.i am happy with my timing but i think i can do better