24feb07 saturday
competition
venue:macritchie
amt of slp:8hrs
breakfast:(same)
lunch:rice,fish,tofu soup,veg,soy milk
before race
:lemon-lime power gel
race:3.2km womens route-start and end at zig zag bridge(14:09mins)
reflections:it was raining!i was the 4th runner for this race and the rain had stopped then,luckily the forest wasn't so slippery.during the run i had a 'full' feeling in my stomach and it was quite uncomfortable,i had to spit put phlegm twice along the run.i tried to increase my pace at the 2nd bus stop.im happy with my timing and it is a pb..i must try to get 14.00!!but it was a good run!