7feb07 wednesday amt of slp:7hrs
venue:bishan std
breakfast:(same)
recess:rice,chicken,potato ice lemon tea
lunch:fruit and cheese bread,chocolate milk
schedule:500mtime trial(1:35mins)
-stride to overhead bridge(canal)and back(16++mins)
reflections:hmm i managed to get pb for the 500m time trial,i tried to follow xinying and elsia in the beginning and followed them all the way,but i had no energy left for the last part,my arms and legs felt like they dont want to move.waa!!elsia and xinying overtook me at the first part!i tried to follow but i was scared i would burn out at the end..im kinda disappointed with my timing!i must do better next time!!!!!!but the striding was quite ok,the wind was very strong and i didnt feel any breathing difficulties.