4april07 wednesday
venue:toa payoh std
amt of slp:7hrs
breakfast:(same)
recess:rice,potato,curry chicken,lemon barley drink
lunch:butter toast
befor,after trng:tri berry power gel,H2O
schedule:4x1km 4.30min pace,3-4mins rest(3.41min,3.41min,3.41min,3.38min)
reflections:the weather was quite cooling today.i wasnt sure how the pace would be like for 4.30min so i just ran as usual,and when i did that timing i tried to maintain it.i went faster at the last 200m for each set.it was quite windy at the last 2.