9april07 monday
amt of slp:7hrs
venue:turf city
breakfast:2 slices bread with jam & margerine,milo,1 orange
recess:rice,potato,curry chicken,lemon barley drink
lunch:frui and cheese bread,1 orange
before trng:chocolate power gel
schedule:1 round time trial:(14.47min-PB!!,last 1k is 4.47min)
reflections:yes i got a pb!!the weather was quite cooling today and i wore my racer too..i tried to start out fast and maintain it till almost the last 1k.i dont find the uphill so tiring now if i concentrate on taking smaller steps and faster.and i also completely let go of myself during the downslope.the grass patch was quite muddy and it made it hard to lift our legs for the next step.but it wasnt that bad.the choc power gel wasnt so sticky in my throat today either although i did have the feeling of wanting to burp but the air is stuck in my throat.so that was a little uncomfortable.at the last part after the 2 stones i tried to catch up with my dad(:but i must speed up more at the last 1k and try to hit 4.40 and below.