FRIDAY THE THIRTEENTH
amt of slp:6hrs
venue:school
breakfast:2 slices bread with jam&margerine,milo,1 orange
recess:rice,curry chicken,potato,bandung drink
lunch:fruit and cheese bread,watermelon
before trng:orange power gel
scedule:3km route 75%(14.52.54min)
reflections:todays trng was very fun!the weather was quite cooling also.we stayed close to each other during the run and i could feel the motivation as a team.we sprinted the last part and it was so fun!i also didnt feel that tired after the run.our timing was quite good considering we only went'75%'.it shows how our standard improved since last time!i really really want to get a double championship next wed!(;