2apr07 monday
amt of slp:7hrs
venue:turf city
breakfast:bread with jam and margerine,1 orange,milo
recess:rice,curry chicken,veg,egg,bandung drink
lunch:kaya toast,watermelon
before trng:orange power gel
after teng:H2O!
schedule:-1 lap fast(abt 15.10mins)last 1k(4.52)
-1 lap slow(20.27mins)
reflections:today i felt very stiff and heavy and i felt very slow.especially during the u-turn part on the grass.is it because i did the 10k run on sunday?but anyway its not a pb):i hope to do better next time..for the slow run,xinying and i paced each other at the last part.