10jan2007 wednesday
venue:macritchie
amt of slp:7 hrs
trng time:2.45-5
breakfast(same)
recess:fried rice,chicken,ice lemon tea
lunch:nutella bread
schedule:4.3km frm lower carpark and back(19.o5)
target for next run :16.45
reflections:todays weather was quite cooling so i think that help me to run better.i think i slowed down a bit in the forest as i was trying to avoid thewater-i shouldn't have.the run was quite enjoyable as i did not feel so breathless while running.