17jan07 wednesday
amt of slp:7hrs
venue:macritchie
time:245-530
breakfast:(same)
recess:rice,fish,potato,ice lemon tea
lunch:cheese sackwich,choc soya bean milk
schedule:-4.3km route carpark-carpark 80% effort
-slope trng(carpark to main road,run back)x2.about 2 km.80% effort
reflections:todays weather was a bit hot at first but in the forest it was ok. i find the run quite fun today as we were running as a group. it was quite muddy and the mud was sticky and squishy. it was a little hard to run at those muddy parts. the last part we went quite fast. the slope training was a bit tiring. i hope to benefit from it. i hope to do well in the run this saturday!!