24jan07 wednesday
amt of slp:7hrs
venue:macritchie
breakfst:(same)
recess:rice,fish,potato,milo
lunch:nutella sandwich
schedule:3.2km route x2 easy pace,reach highway 2nd time then speed up.(ard 38 min?)
reflections:i find todays run quite enjoyable, we were running as a group. the pace was quite comfortable too. i found that i could run up the slope slightly easier. i hope to do well in the run this saturday and beat my p.b!!!!i hope to come in top..15?YAAAHHH.all the way everyone.
upslopes:6
downslopes:5