20jan07 saturday
amt of slp:7hrs
venue:ngee ann poly
time:7.30-10++
breakfast:bread,milo, 1 orange
before race:power gel(lime!!)
lunch:spaghetti, fish fillet, ice cream, fries
competition:3.3km run ard np campus
reflections:the run had a lot of slopes. the weather today was quite good so it didnt really affect us. i thought that it would be quite tough, but there was enough time to recover before the next upslope, along the route. however, at the last upslope, my legs were really aching and i struggled. but on the whole, i felt the run was quite fun as it was a new route. i also tried to follow a poly girl in front of me.