22jan07 monday
amt of slp:7hrs
venue:school
breakfast:bread, 2 half boil egg, milo, 1 orange
recess:rice,potato, fried tofu, milo
lunch:kaya toast,apple juice
after training:cheese biscuits, milk
schedule:-long run-school>wan tho>potong pasir>canal>bishan stadium(inside)>canal>potong pasir>wan tho>school. time:46:50mins
-5x50m striding
reflections:the weather today was quite hot and i could feel my face burning. todays run was quite tiring as there were less traffic lights to rest at before running again. i tried to go faster when we were coming back. jedidah was catching up with me!must nit let her overtake!anyway, my legs were very shaky at the last part in school and i almost fell, but i tried to sprint. th e50m striding was ok, i tried to run tall and swing my arms properly.