5 january 2006, friday
veneu:school
time:230-5
amt of slp:7.5hrs
breakfast:(same)
recess:fried rice,chicken,veg, chrysanthemum tea
lunch:1 date bar
schedule:run to cemetery(shortcut),5x800m.
timings about 4+mins,last set 3:59
run back
reflections:the route was new to us so it was quite fun. i felt like we didn't push hard enough. there were quite many upslopes in the route. i was still coughing so it wasn't very comfortable for me and there was stll phlegm in my throat. we must push harder next time!