27jan07 saturday
amt of slp:8hrs
venue:macritchie
breakfast:bread,milo,1 orange,half boil egg
lunch:porridge, black pepper beef, sambal kangkong
before race:tri berry power gel
competition;4.1km race(17:51mins)
reflections:today i really pushed as hard as i could.it was drizzling today.mr tay said to try and follow the leaders, but after the pebbles i could not catch up anymore.but i still tried to stay in sight of the sss people.along the way i kept spitting out thick phlegm!!must be the gel!elsia and xinying spat out phlegm too!it was so disgusting as i had to keep wiping it off on my number tag. on the highway i could hear the sec 3s cheering and i tried to go faster.i came in 7th!but anyway, after the run i felt really tired but we had to stand for abt an hour befor they gave us the medals..then when i reached home i vomited out my lunch.maybe it was too spicy?but i was sick on sunday and monday too.i hope that means that i've pushed real hard(like huixin said)