30march07 friday
amt of slp:5.5hrs
venue:turf city
breakfast:(same)
recess:very hard rice,disgustingly hard potato and curry chicken
lunch:nutella sandwich,watermelon
before trng:tri berry power gel
after trng:H2O!
schedule:-cross country route whack the last 1k(total time 14.55min,last 1k 4.44min)
-cross country route comfortable pace(20.39min)
reflections:the weather was quite nice and cooling as it was after rain.but there were so many puddled along the route and especially the grassy part.it was very muddy.i tried to burst out at the start and tackle the slope.but the grassy area was a bit hard to run as it was muddy and it was hard to lift off after each step. the last 1k i was already very tired but i tried to go at a faster pace..but my timing was 12 secs worse than the last time..i hope i can do better next time!the 2nd lap was quite ok,we just kept pace with each other.