12march07 monday
amt of slp:7hrs
venue:bishan std
breakfast:(same)
recovery:H2O
lunch:rice,chicken,egg,veg,apple juice
schedule:-5x6om 9 sec pace(timings range from 9 to 11 sec)
-2x2oom 33 sec pace(32 seconds,34 seconds)
-1x350m 1 min pace(1.05mins)
-1x500m 1min 36 sec pace(1.42mins)
-2x150m 23 sec pace(24seconds,24seconds)
reflections:it was very hot today!but i tried to ignore it and concentrate on the schedule.i need to improve on my speed!i could barely meet the 60m targets and most of the schedule.