21march07 wednesday
amt of slp:7hrs
venue:bishan std
breakfast:(same)
recess:rice,chicken,egg.soy milk
lunch:butter toast
after trng:H2O!
schedule:-400m time trial(68.98sec)
-200m baton pass practice x1
-700m all out(2.17mins)
-1km jog moderate pace
-5min "relay baton pass" warm down(:
reflections:todays weather was quite good and cooling.im so happy i broke my pb for 4oom!!i must do better this saturday at SPH.i broke pb for 700m too!!anyway for the 400m i tried to catch uo eith theperson in front but towards the end my legs and arms felt very numb and heavy so couldnt really move but i tried to move.for the 700m,i speeded up at the last 300m and tried to have a good start.