19march07 monday
amt of slp:7hrs
venue:bishan std
breakfast:(same)
recess:rice,potato,chicken,soy milk
lunch:fruit and cheese bread
before training:orange power gel
after trng:H2O!
schedule:-3xwarm up route(1.48,1.44,1.49)
-baton passing practice in carpark
-4xupslope outside stadium,jog back recovery
reflections:the training was quite light today.after each of the warm up route runs my legs ached quite a lot.but luckily recover befor the next set.maybe because of the speed trngs last wk.