16march07 friday
competition-Swift AA x cty c'ships
amt of slp:7hr
venue:turf city
breakfast:(same)
lunch:rice,chicken soup,veg,1egg
before run:chocolate power gel
after run:H2O
race:3.5km run (14.50mins)
reflections:the weather was quite cooling(:today i just had to keep up with the leading pack and i managed to do sountil the last part when i broke off.i got 2nd!!anyway,we kept in a pack all the way and i didnt feel so tired as compared to when i was running alone as there was a pace to follow.but i still kept spitting sticky phlegm out!!the power gel was so THICK!im never taking choc again.but luckily,it wasnt so hot so i was able to keep focused on the run.i think i broke off from the pack a little too late thus i couldnt get 1st:(never mind i shall keep this in mind for nationals!:)