9march07 friday
amt of slp:7hrs
venue:school
breakfast:(same)
recess:fried rice,chicken,soya milk
recess:fruit and cheese bread
schedule:-run to bishan std thru canal,run back thru st andrews(about 37:40mins)
-6x60m striding
reflections:it was very hot today.i think the run was slightly shorter and we turned back earlier. the hill wasnt very tough this time.i tried to finish strong.my hamstring was aching slightly but i tried to ignore it.