24-25march07 SPH/SAA RELAYS
24march saturday
amt of slp:8hrs
breakfast:(same)
lunch:rice,fried fish,veg,soy milk
after race:1 slice chocolate bread,some ribena drink
race:4x400mrelay(my timing:68.38seconds)
reflections:i was so nervous!this was the first time i am running 4 by 4 and i was scared that i wouldnt be as fast as the sprinters.the first 200m was ok,i i tried to catch up with the RGS girl but she was too fast.the last 150-100m i couldnt feel my legs and arms and hands and one girl overtook me by half a step but luckily Stephanie was able to regain the 1st position.i broke a PB for this race!i hope i can do better next time.
25march sunday
amt of slp:8hrs
breakfast:(same)
lunch:rice,beef,potato,carrots in black sauce,veg,soya milk
after race:nagasari cake from bengawan solo
race:4x800m relay(my time:2.36minutes)
schedule:i was very excited for this race! i was aiming to get a PB and i did!during the 1st round,i tried to catch up as much as i could to the SSS girl and tried to maintain it.the last 4oom i tried to speed up and at the 150m mark i went all out.it was soo hot!!especialy when i was waiting for th 1st-3rd runners.but im happy with my time and i hope i can hit 2min 20something soom.