26march07 wednesday
amt of slp:7hrs
venue:turf city
breakfast:(same)
recess:rice,chicken,potato,milk
lunch:nutella bread
before trng:tri berry power gel
after trng:H2O!
schedule:-1 lap of x-cty route(15.20mins)
-last 800m(or is it 1 km) of route all out-we walked to the place(4.32.02mins)
reflections: it was so hot!!!!i could feel myself burning when i was running on the grass patch and after the run.surprisingly the gel didnt feel so thick and gooey and i managed to not spit out any phlegm.i think i did ok today considering that i had run 2 races before.i hope that during nats i can tackle the last part and speed up and challenge my opponents