28march07 wednesday
competition/trng
amt of slp:7hrs
venue:toa payoh std
breakfast:(same)
recess:rice,egg,disgusting chicken,lemon barley
lunch:watermelon
race:-1500m sports day(5.26mins PB!)
-3x300m(56,56,55 secs)
-15min striding pace warm down(abt 6 rnds ard stadium)
reflections:the weather was quite cooling as it just rained..we were the 1st group to run!i got a PB for this distance but i think i could have done better. the 300m was quite fun too.