14march07 wednesday
amt of slp:7hrs
venue:bishan std
breakfast:(same)
before and in between trng:chocolate power gel
aft trng:H2O!
lunch:ban mian mee with chicken,soya milk
schedule:-4x120m 17 sec pace(19.47s,never stop,20.24s,19.54s)
-2x500m 1.37min pace (1.36min, 1.41min)
-2x700m 2.10min pace(2.35min,2.27min)
reflections:it was,again,HOT!!!!and,again,i treid not to let it affect my runs.i think the chocolate power gel was quite nice,although a bit too thick.i think it helped me mentally too.at first i thought the schedule was quite tough but it was ok.