7march07 wednesday
amt of slp:7hr
venue:turf city
breakfast(same)
recess:rice,fish,potato,soy milk
lunch:butter toast
aft trng:h2o
schedule:2 rnds of croos country route-1 warm up,next one time trial(15.40mins)
reflectiond:i managed to get pb for this route!i tried the racer today and i think it helped, i didnt feel so heavy when i was running up the slope.the weather was quite cooling also.